{"id":104,"date":"2026-03-20T20:17:48","date_gmt":"2026-03-20T20:17:48","guid":{"rendered":"https:\/\/xya.ysa.mybluehost.me\/website_1d8d881c\/?page_id=104"},"modified":"2026-10-23T09:16:38","modified_gmt":"2026-10-23T09:16:38","slug":"boosting-our-health-by-eating-drinking","status":"publish","type":"page","link":"https:\/\/positivelifecourses.org\/website_1d8d881c\/boosting-our-health-by-eating-drinking\/","title":{"rendered":"Boosting Our Health by Eating &amp; Drinking\u00a0\u00a0\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>How to be healthy with food &amp; drink<\/strong><br><br>(Course reference: BOHBEAD)<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"195\" height=\"83\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/positivelifecourses.org\/website_1d8d881c\/wp-content\/uploads\/2026\/03\/download-6.webp?resize=195%2C83&#038;ssl=1\" alt=\"\" class=\"wp-image-87\" style=\"width:271px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>\ud83c\udf4e&nbsp;Eat&nbsp;and Drink&nbsp;Well, Feel Better<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What you\u2019ll discover:<\/strong><br><br>\ud83d\udd0d How to quickly <strong>spot UPFs <\/strong><br>&#8230;. vs <strong>healthier processed<\/strong> foods<br><br>\ud83e\uddfe <strong>Hidden names<\/strong> for <strong>toxic trans fats<\/strong> <br>&#8230;. on food labels<br><br>\ud83d\udca1 How to <strong>eat &amp; drink well on a budget <\/strong><br>&#8230;. without cutting quality<br><br>\ud83e\udd65 Which <strong>high-fat<\/strong> foods are <strong>beneficial<\/strong><br><br>\ud83d\uded2 &#8216;Healthy&#8217; labels can be <strong>misleading <\/strong><br>&#8230;. learn <strong>what to ignore<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>We help you <strong>understand food &amp; drink<\/strong> <br>in a clear &amp; simple way: <br><br>\ud83d\udccbNo confusing rules \ud83c\udf7d\ufe0fNo fad diets <br><br>\ud83d\udee0\ufe0f <strong>Practical ideas<\/strong> you can use daily to help you (&amp; your family): <br><br>\ud83c\udf4e\ud83e\udd66 <strong>eat &amp; drink well<\/strong> \u2764\ufe0f <strong>feel better<\/strong> <br>\ud83d\udcb7\u2b07\ufe0f <strong>spend less<\/strong> &nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h2 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Who the course is&nbsp;for&nbsp;<strong>&nbsp;<\/strong><\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h2>\n\n\n\n<div aria-labelledby=\"accordion-item-1\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">This course&nbsp;helps&nbsp;people who&nbsp;want:&nbsp;<br><br>\ud83c\udf4e&nbsp;to<strong>&nbsp;<\/strong>eat<strong>&nbsp;healthy food<\/strong>&nbsp;&amp;&nbsp;feel better&nbsp;&nbsp;<br>\ud83e\udd14&nbsp;to get&nbsp;<strong>clear, simple guidance<\/strong><br><br>\ud83d\udcb7 to <strong>save money<\/strong> &amp; be healthy&nbsp;&nbsp;<br><br>\ud83d\uded2&nbsp;to<strong>&nbsp;<\/strong>know<strong>&nbsp;<\/strong>how to&nbsp;read&nbsp;<strong>food<\/strong>&nbsp;<strong>labels<\/strong>&nbsp;<br>\ud83c\udfed&nbsp;to<strong>&nbsp;avoid&nbsp;Ultra-Processed&nbsp;Food&nbsp;<\/strong>&nbsp;<br>\ud83d\udca7&nbsp;to&nbsp;<strong>avoid<\/strong>&nbsp;<strong>toxic Trans Fats<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;<br><br>\u2696\ufe0f&nbsp;to<strong>&nbsp;lose weight safely<\/strong>&nbsp;&amp;&nbsp;keep&nbsp;it&nbsp;off&nbsp;&nbsp;<br><br>\ud83c\udf0d&nbsp;to eat in an&nbsp;<strong>earth-friendly<\/strong>&nbsp;way&nbsp;<br><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:17px\">How the course will help&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">After the course, you should be able to:&nbsp;<\/p>\n\n\n\n<ul style=\"padding-top:0;padding-right:var(--wp--preset--spacing--20);padding-bottom:0;padding-left:var(--wp--preset--spacing--20)\" class=\"custom-tick-list  wp-block-list\">\n<li class=\"is-style-default\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\">Understand <strong>food &amp; drink that helps keep your body healthy<\/strong>&nbsp;<\/li>\n\n\n\n<li style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\" class=\"\">Discover ways to&nbsp;<strong>save money while eating &amp; drinking well<\/strong><\/li>\n\n\n\n<li class=\"ul.custom-tick-list li {  list-style: none; position: relative; padding-left: 1.5em; } li::before content: &quot;\u2714&quot;; color: green; font-weight: bold; absolute; left: 0; top:\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\">Learn how to&nbsp;<strong>lose weight in a healthy way and keep it off<\/strong>&nbsp;<\/li>\n\n\n\n<li style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\" class=\"\">Know what to&nbsp;<strong>limit or avoid<\/strong><br>&#8211; <strong>and why<\/strong>&nbsp;<\/li>\n\n\n\n<li style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\" class=\"\">Feel <strong>confident making food &amp; drink&nbsp;choices<\/strong>&nbsp;<\/li>\n\n\n\n<li style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\" class=\"\">Feel more&nbsp;<strong>in control of your eating and drinking<\/strong>&nbsp;<\/li>\n\n\n\n<li style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\" class=\"\">Make small&nbsp;<strong>changes that last<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-7&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h2 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-7-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-7\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">What the course covers&nbsp;<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h2>\n\n\n\n<div aria-labelledby=\"accordion-item-7\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-7-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\ud83e\udec0&nbsp;1.&nbsp;Poor nutrition &amp; illnesses&nbsp;<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-2\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">We explain the link between&nbsp;<strong>poor food &amp; drink choices<\/strong>&nbsp;and illnesses such as:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;Heart disease&nbsp;<br>\u2022&nbsp;&nbsp;Type&nbsp;2 diabetes&nbsp;<br><br>\u2022&nbsp;&nbsp;Some&nbsp;cancers&nbsp;<br>\u2022&nbsp;&nbsp;Alzheimer\u2019s&nbsp;disease&nbsp;<br><br>This is explained in a&nbsp;<strong>clear and easy-to-understand way<\/strong>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-3\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\ud83e\udded&nbsp;2.&nbsp;Three simple principles<strong>&nbsp;<\/strong><\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-3\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Three Key Principles<\/strong>&nbsp;that make good&nbsp;nutrition&nbsp;decisions easier.&nbsp;These Principles help you decide:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714&nbsp;&nbsp;What&nbsp;to&nbsp;<strong>eat and drink more of<\/strong>&nbsp;<br><br>\u2714&nbsp;&nbsp;What&nbsp;to&nbsp;<strong>eat and drink less of<\/strong>&nbsp;<br><br>\u2714&nbsp;&nbsp;What&nbsp;to&nbsp;<strong>avoid most of the time<\/strong>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-4\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\ud83d\udd0d&nbsp;3.&nbsp;Food&nbsp;&amp; drink&nbsp;myths&nbsp;busted<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-4\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-4-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">There is&nbsp;<strong>a lot of confusing advice<\/strong>&nbsp;about food&nbsp;&amp; drink.&nbsp;We&nbsp;<strong>bust 30 common myths<\/strong>, including ideas such as:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;\u201cAll saturated fat is bad for you\u201d&nbsp;<br>\u2022&nbsp;&nbsp;\u201cHealthy food is always expensive\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You&#8217;ll learn&nbsp;<strong>what the evidence shows<\/strong>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-5&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-5-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-5\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\ud83c\udff7\ufe0f&nbsp;4.&nbsp;Food &amp; drink labels&nbsp;<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-5\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-5-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Food and drink labels can be confusing.<br>In this session you will learn how to:<\/p>\n\n\n\n<ul style=\"padding-top:0;padding-right:var(--wp--preset--spacing--20);padding-bottom:0;padding-left:var(--wp--preset--spacing--20)\" class=\"custom-tick-list  wp-block-list\">\n<li class=\"is-style-default\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">Read food\/drink labels more easily<br><\/li>\n\n\n\n<li style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\" class=\"\">Spot Ultra-Processed Food (UPF)<br><\/li>\n\n\n\n<li class=\"ul.custom-tick-list li {  list-style: none; position: relative; padding-left: 1.5em; } li::before content: &quot;\u2714&quot;; color: green; font-weight: bold; absolute; left: 0; top:\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">Understand why UPF can lead to weight gain &amp; poor health<br><\/li>\n\n\n\n<li style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\" class=\"\">Make better choices at the shops<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-6&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-6-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-6\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\ud83d\udcb7&nbsp;5.&nbsp;Saving money&nbsp;<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-6\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-6-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Eating&nbsp;&amp; drinking&nbsp;healthily does&nbsp;<strong>not<\/strong>&nbsp;have to cost more.&nbsp;We include&nbsp;<strong>30 practical tips<\/strong>&nbsp;to help you:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714&nbsp;&nbsp;Eat&nbsp;and drink&nbsp;<strong>well<\/strong><br>&nbsp;<br>\u2714&nbsp;&nbsp;Spend&nbsp;<strong>less money<\/strong>&nbsp;on food and drink<br>&nbsp;<br>\u2714&nbsp;&nbsp;<strong>Waste&nbsp;less<\/strong>&nbsp;food&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-8&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h2 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-8-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-8\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">What&nbsp;you will take away<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h2>\n\n\n\n<div aria-labelledby=\"accordion-item-8\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-8-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">After the course, you&nbsp;should&nbsp;be able to:&nbsp;<br><br>\ud83e\udd57&nbsp; tell what&nbsp;is&nbsp;<strong>healthy food\/drink<\/strong><br><br>\ud83c\udfed&nbsp; spot&nbsp;<strong>Ultra-Processed&nbsp;Food<\/strong>&nbsp;(UPF)&nbsp;<br>\ud83d\udca7&nbsp; spot&nbsp;<strong>toxic Trans Fats<\/strong>&nbsp;&nbsp;<br><br>\ud83c\udf7d\ufe0f&nbsp; build simple,&nbsp;<strong>balanced<\/strong>&nbsp;<strong>meals&nbsp;<\/strong><br>\ud83c\udf75&nbsp; choose&nbsp;<strong>healthier drinks<\/strong>&nbsp;<br><br>\ud83d\udcb7&nbsp; eat well and&nbsp;<strong>spend less<\/strong>&nbsp;<br><br>\u23f0&nbsp; know&nbsp;<strong>when<\/strong>&nbsp;to eat\/drink&nbsp;<br>\ud83d\udccb&nbsp; use <strong>simple&nbsp;tips<\/strong>&nbsp;every day&nbsp;<br><br><em>and<\/em>&nbsp;you&#8217;ll have<strong>&nbsp;\ud83d\udcda&nbsp;handouts<\/strong>&nbsp;to refer to&nbsp;<br><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p style=\"margin-right:0;margin-left:0;font-size:17px\" class=\"wp-block-paragraph\"><strong>How the course is run<\/strong><br><br>\ud83d\udc65 In-person and interactive<br>\ud83d\ude0a Friendly, relaxed and informal<br><br>\ud83d\udcd8 Workbook and handouts to keep<br>\u2753 Plenty of time to ask questions<\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-9&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-9-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-9\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Duration<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-9\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-9-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">From 1 to 6 hours \u2013 as decided by the Hosts* in each Delivery Centre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*For each course, the Hosts decide on:<br><br>a) the duration of each session and<br>b) the number of sessions.<br><br>This depends on attendees\u2019 needs and the facilities at each Delivery Centre<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p style=\"font-size:17px\" class=\"wp-block-paragraph\"><strong>Participant feedback&nbsp;&nbsp;&nbsp;<\/strong><br>See <a href=\"https:\/\/positivelifecourses.org\/website_1d8d881c\/reviews\/\">course reviews<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:17px\">Want to see more?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Full details:<strong>&nbsp;<\/strong><a href=\"https:\/\/positivelifecourses.org\/website_1d8d881c\/wp-content\/uploads\/2026\/04\/Syllabus.pdf\">course syllabus<\/a><br>Course overview: <a href=\"https:\/\/positivelifecourses.org\/website_1d8d881c\/wp-content\/uploads\/2026\/04\/BOHBEAD-pdf-ONE-sider.pdf\">PDF document<\/a><\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-10&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h2 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-10-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-10\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Part of the <em>PLC<\/em>&nbsp;series&nbsp;<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h2>\n\n\n\n<div aria-labelledby=\"accordion-item-10\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-10-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">It is one of&nbsp;a&nbsp;<strong>series of&nbsp;courses<\/strong>&nbsp;<br>called&nbsp;<strong><em>Positive Life Courses<\/em> <\/strong>(&#8216;PLC&#8217;).&nbsp;<br><br>A&nbsp;<strong><em>Positive Life<\/em><\/strong>&nbsp;is one that is:&nbsp;<br>\u2728&nbsp;uplifting&nbsp;<br>\u2728&nbsp;encouraging&nbsp;<br><br>\u2728&nbsp;hopeful&nbsp;<br>\u2728&nbsp;confident&nbsp;<br><br>\u2728&nbsp;supportive&nbsp;<br>\u2728&nbsp;useful&nbsp;<br><br>\u2728&nbsp;forward-looking&nbsp;<br>\u2728&nbsp;worthwhile&nbsp;<br><br>To learn more: <a href=\"https:\/\/positivelifecourses.org\/website_1d8d881c\/about-plc\/\">About PLC<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-24&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h2 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-24-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-24\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Sources and medical review&nbsp;<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h2>\n\n\n\n<div aria-labelledby=\"accordion-item-24\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-24-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">We have used research from leading nutrition &amp; gut-health experts and information from respected medical organisations&nbsp;<\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-11&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-11-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-11\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\ud83d\udcda&nbsp;Sources of course material&nbsp;<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-11\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-11-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Research from <strong>nutrition, gut&nbsp;health&nbsp;<\/strong>&amp; <strong>lifestyle<\/strong> <strong>medicine experts<\/strong> and respected&nbsp;<strong>medical and&nbsp;health organisations<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcd6<\/strong><strong>&nbsp;Key books used in the course<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddec&nbsp;Work by Professor Tim Spector<\/strong>&nbsp;<br>\u2022&nbsp;&nbsp;<em>Food for Life<\/em>&nbsp;<br>\u2022&nbsp;&nbsp;<em>Spoon-Fed<\/em>&nbsp;<br>\u2022&nbsp;&nbsp;<em>The Diet Myth<\/em><br><br><strong>\ud83e\udda0&nbsp;Work by Dr Megan Rossi<\/strong><br><em>\u2022&nbsp;&nbsp;Eat More, Live Well<\/em>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-14&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-14-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-14\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\ud83d\udc69\u200d\u2695\ufe0f&nbsp;Who are the main experts?&nbsp;<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-14\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-14-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-12&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-12-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-12\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\ud83e\uddec&nbsp;Prof. Tim Spector OBE, FMedSci, MD, FRCP, FRSB&nbsp;<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-12\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-12-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Professor of Genetic Epidemiology<\/strong>&nbsp;<\/p>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0\" class=\"wp-block-paragraph\"><br>Tim Spector, an expert in <strong>personalised medicine &amp; the gut microbiome<\/strong>, is the<\/p>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0\" class=\"wp-block-paragraph\">lead researcher behind the world\u2019s largest citizen-science health project&nbsp;\u2013&nbsp;the&nbsp;<strong>COVID Symptom Study app<\/strong>, for which he was awarded an&nbsp;<strong>OBE<\/strong>.&nbsp;<\/p>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0\" class=\"wp-block-paragraph\"><br>Through his work he has received many awards and honours and is a&nbsp;<strong>Fellow of the Royal Society of Biology<\/strong>&nbsp;and the&nbsp;<strong>Academy of Medical Sciences<\/strong>.&nbsp;<\/p>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0\" class=\"wp-block-paragraph\"><br>He&#8217;s ranked by Google as being in the world&#8217;s top 100 most cited scientists&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-13&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-13-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-13\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\ud83e\udda0&nbsp;Dr Megan Rossi&nbsp;PhD, RD&nbsp;<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-13\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-13-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Gut health scientist<\/strong>&nbsp;<\/p>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0\" class=\"wp-block-paragraph\"><br>Dr Rossi is recognised internationally for her work on the&nbsp;<strong>gut microbiome<\/strong>.&nbsp;<\/p>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0\" class=\"wp-block-paragraph\"><br>She founded&nbsp;TheGutHealthDoctor.com to help people take control of their health and wellbeing.&nbsp;<\/p>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0\" class=\"wp-block-paragraph\"><br>She is a&nbsp;<strong>Registered Dietitian and Nutritionist<\/strong>&nbsp;and completed a&nbsp;<strong>PhD in gut health at the University of Queensland (Australia)<\/strong>. Her PhD received the <strong>Dean\u2019s Award for excellence<\/strong>.&nbsp;<br><br>Dr Rossi also leads research at&nbsp;<strong>King\u2019s College London<\/strong> investigating&nbsp;<strong>nutrition-based therapies in gut health<\/strong>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-15&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-15-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-15\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\ud83e\ude7a&nbsp;Medical review<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-15\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-15-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p style=\"margin-top:0;margin-bottom:0\" class=\"wp-block-paragraph\">Course material has been medically reviewed&nbsp;by:&nbsp;<strong>Dr Derrick Cutting<\/strong>&nbsp;B.Sc, MB, BS, MRCGP, DRCOG, DCH. <br><br>Formerly a <strong>GP <\/strong>&amp;&nbsp;<strong>Senior Partner in a medical practice <\/strong>in Croydon, Surrey.&nbsp;<\/p>\n\n\n\n<p style=\"margin-top:0;margin-bottom:0\" class=\"wp-block-paragraph\"><br>Some&nbsp;additional&nbsp;contributions (including the&nbsp;<strong>Vegan guidance handout<\/strong>) have also been provided by Dr Cutting&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-16&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-16-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-16\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\ud83d\udcda&nbsp;Additional books used&nbsp;<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-16\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-16-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:15px\" class=\"wp-block-paragraph\">The course material also includes ideas and insights from&nbsp;the following books:<br><br><em>Ultra-Processed People<\/em>, Dr Chris van&nbsp;Tulleken; <br><br><em>The Fast 800<\/em>, Dr Michael Mosley; <br><br><em>Life Force<\/em>&nbsp;\u2013&nbsp;Tony Robbins (with contributions from Dr Peter Diamandis); <br><br><em>Face the Future<\/em>, Dr&nbsp;William Cutting; &nbsp;<br><br><em>The Spectrum<\/em>, Dr Dean Ornish; &nbsp;<br><br><em>I Can Make You Thin,&nbsp;Love Food, Lose Weight!<\/em>, Paul McKenna<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-23&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-23-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-23\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\ud83c\udf0d&nbsp;Trusted health websites used&nbsp;<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-23\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-23-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Information used in the course has also been informed by material from a wide range of respected <strong>health organisations, universities&nbsp;and medical websites<\/strong>, including:&nbsp;<\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-17&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-17-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-17\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Major medical &amp; research organisations<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-17\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-17-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;NHS.uk&nbsp;<br>\u2022&nbsp;&nbsp;NICE.org.uk&nbsp;<br>\u2022&nbsp;&nbsp;NIH.gov&nbsp;<br><br>\u2022&nbsp;&nbsp;WHO-related sources&nbsp;<br>\u2022&nbsp;&nbsp;ClevelandClinic.org&nbsp;<br>\u2022&nbsp;&nbsp;Harvard.edu&nbsp;<br><br>\u2022&nbsp;&nbsp;CDC.gov&nbsp;<br>\u2022&nbsp;&nbsp;MedlinePlus.gov<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-18&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-18-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-18\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Health education organisations&nbsp;<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-18\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-18-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;Zoe.com&nbsp;<br>\u2022&nbsp;&nbsp;BHF.org.uk&nbsp;<br><br>\u2022&nbsp;&nbsp;Diabetes.org.uk&nbsp;<br>\u2022&nbsp;&nbsp;Diabetes.co.uk&nbsp;<br><br>\u2022&nbsp;&nbsp;LevelsHealth.com&nbsp;<br>\u2022&nbsp;&nbsp;WorldNutritionJournal.org<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-19&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-19-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-19\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Universities &amp; research institutions<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-19\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-19-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;Oxford University (Ox.ac.uk)&nbsp;<br>\u2022&nbsp;&nbsp;WTAMU.edu&nbsp;<br>\u2022&nbsp;&nbsp;RCH.org.au<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-20&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-20-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-20\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Health information websites&nbsp;<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-20\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-20-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;Healthline.com&nbsp;<br>\u2022&nbsp;&nbsp;MedicalNewsToday.com&nbsp;<br><br>\u2022&nbsp;&nbsp;WebMD.com&nbsp;<br>\u2022&nbsp;&nbsp;MedicineNet.com&nbsp;<br><br>\u2022&nbsp;&nbsp;LiveStrong.com&nbsp;<br>\u2022&nbsp;&nbsp;Health.com<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-21&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-21-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-21\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Food and lifestyle information&nbsp;<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-21\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-21-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u2022&nbsp;&nbsp;BBCGoodFood.com&nbsp;<br>\u2022&nbsp;&nbsp;BBC.co.uk&nbsp;<br><br>\u2022&nbsp;&nbsp;Food.gov.uk&nbsp;<br>\u2022&nbsp;&nbsp;NationalGeographic.com<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-22&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-22-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-22\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Additional&nbsp;information sources&nbsp;&nbsp;<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-22\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-22-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">ReadersDigest.co.uk, DiscoverMagazine.com,<br>FoodandWine.com,<br><br>VivaWellnessWI.com, <br>HealthShots.com, <br>WellandGood.com, <br><br>TakeCareOf.com, <br>SonndaCatto.co.uk,<br>GardenOfVegan.com.au, <br><br>BeeLineHealthcare.com, DeepGreenPermaculture.com, UlProspector.com, <br><br>AARP.org, Vogue.co.uk, <br>Ophelias-Personal-Training.co.uk, Abiomed.com,<br><br>SentinelHealthcare.co.uk, LiveWellDorset.co.uk, <br>Ro.co, <br><br>HeartUK.org.uk,&nbsp;<br>Ripe.London,&nbsp;<br><br>BetterHealth.vic.gov.au, HollandAndBarrett.com, <br>EUFIC.org, IWiLife.com&nbsp;&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:17px\">Health Warning&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The course material is not intended to replace professional help\/guidance. <br><br>Those delivering&nbsp;the course&nbsp;are&nbsp;not experienced in providing, or qualified to provide, advice or help in addressing health\/nutrition issues and therefore do not hold themselves out to be health or nutrition professionals<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We intend to provide helpful and informative&nbsp;material&nbsp;and&nbsp;the course is provided on the understanding those delivering the course are not engaged in&nbsp;rendering&nbsp;medical, health or any other kind of professional services. <br><br>Course attendees should consult their medical, health or other competent professional before adopting any of the suggestions in this course or drawing inferences from it \u2013 particularly if you are taking medication, being treated for any illness or&nbsp;are pregnant<\/p>\n\n\n\n<p class=\"is-style-default wp-block-paragraph\">The focus of this course is general guidance,&nbsp;ie&nbsp;which&nbsp;generally applies&nbsp;to most people \u2013 not everyone, in all situations.&nbsp;<br><br>So, for example, it does not consider whether food\/drink linked with all cultures &amp; countries is healthy or unhealthy&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/positivelifecourses.org\/website_1d8d881c\/\">Home<\/a> | <a href=\"https:\/\/positivelifecourses.org\/website_1d8d881c\/about-plc\/\">About PLC<\/a> | <a href=\"https:\/\/positivelifecourses.org\/website_1d8d881c\/our-courses\/\">Courses<\/a> | <a href=\"https:\/\/positivelifecourses.org\/website_1d8d881c\/reviews\/\">Reviews <\/a>| <a href=\"https:\/\/positivelifecourses.org\/website_1d8d881c\/delivery-centres\/\">Delivery Centres and Knowledge Sharers<\/a> | <a href=\"https:\/\/positivelifecourses.org\/website_1d8d881c\/become-a-delivery-centre\/\">Start a Delivery Centre<\/a> | <a 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&#8230;. vs healthier processed foods \ud83e\uddfe Hidden names for toxic trans fats &#8230;. on food labels \ud83d\udca1 How to eat &amp; drink well on a budget &#8230;. without cutting quality \ud83e\udd65 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-104","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boosting Our Health by Eating &amp; Drinking\u00a0\u00a0\u00a0 - Positive Life Courses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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