{"id":207,"date":"2026-04-11T09:15:55","date_gmt":"2026-04-11T09:15:55","guid":{"rendered":"https:\/\/xya.ysa.mybluehost.me\/website_1d8d881c\/?page_id=207"},"modified":"2026-10-23T09:25:56","modified_gmt":"2026-10-23T09:25:56","slug":"boosting-the-benefits-of-sleep","status":"publish","type":"page","link":"https:\/\/positivelifecourses.org\/website_1d8d881c\/boosting-the-benefits-of-sleep\/","title":{"rendered":"Boosting the Benefits of Sleep"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Get a good night&#8217;s sleep <em>every <\/em>night<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"143\" height=\"102\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/positivelifecourses.org\/website_1d8d881c\/wp-content\/uploads\/2026\/03\/download-5.webp?resize=143%2C102&#038;ssl=1\" alt=\"\" class=\"wp-image-85\" style=\"width:291px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>(Course reference: BBS)<\/strong><br><strong>&nbsp;<\/strong><br><strong>\ud83d\ude34\ud83d\udc9aSleep Well, Feel Better<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Struggling to sleep well? <br><br>This practical course explains how sleep works and how to improve it. <br><br>Discover simple ways to <strong>fall asleep more easily<\/strong>, <strong>sleep through the night<\/strong> and <strong>wake feeling refreshed<\/strong>: <br><br>\ud83d\ude34 Better sleep<br><br>\ud83e\udde0 Calmer mind<br><br>\u26a1 More daytime energy &nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Who the course is for<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This course is helpful for people who:<br><br>\ud83d\ude34 Struggle to <strong>fall asleep<\/strong> <br>&#8230;. or <strong>wake often<\/strong> in the night<br><br>\u23f0 Wake early &amp; can&#8217;t get <strong>back to sleep<\/strong><br><br>\ud83e\udde0 Have a <strong>busy mind <\/strong>at bedtime<br>\ud83d\ude1f Feel <strong>stressed<\/strong> or tense at night<br><br>\ud83d\udecf\ufe0f Want a better <strong>bedroom setup<\/strong><br>\ud83d\udd04 Want a better <strong>sleep routine<\/strong><br><br>\ud83c\udf19 Want to <strong>know how <\/strong>sleep works<\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">How the course will help<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-1\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">After the course, you should be able to:<br><br>\ud83d\ude34 <strong>Sleep better <\/strong>at night <br> &#8230;. feeling more <strong>rested <\/strong>in the morning<br><br>\ud83c\udf19 Understand <strong>insomnia<\/strong> <br> &#8230;. knowing what really helps<br><br>\ud83e\udde0 Calm a <strong>busy mind<\/strong> <br> &#8230;. making it easier to fall asleep<br><br><strong>\ud83d\udca1<\/strong> Use <strong>tools to reduce worry <\/strong><br> &#8230;. easing your mind at night<br><br>\ud83d\udecf\ufe0f Create a <strong>sleep-friendly bedroom<\/strong> <br> &#8230;. &amp; build a better <strong>bedtime routine<\/strong><br><br>\ud83c\udf75 Know which <strong>foods\/drinks <\/strong>are helping<br> &#8230;. or harming sleep<br><br>\u23f0 Understand <strong>\u2018body clocks\u2019<\/strong> and <br> &#8230;. knowing when we&#8217;re ready for sleep<br><br>\u2615 Learn <strong>when <\/strong>to avoid caffeine\/alcohol<br>\u2764\ufe0f See how sleep helps <strong>health &amp; mood<\/strong><br><br>\ud83d\udd01 Get back to sleep if you <strong>wake in the night<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p style=\"font-size:17px\" class=\"wp-block-paragraph\"><strong>What the course covers <\/strong><\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\ud83d\ude1f <u>Insomnia &amp; related problems<\/u><\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-2\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\ude1f What <strong>insomnia<\/strong> is (and what it&#8217;s not)<br>&nbsp;\ud83e\udde9 Understanding \u2018<strong>sleep deprivation<\/strong>\u2019<br>&nbsp;<br>\ud83e\udde0 How <strong>worry <\/strong>&amp; <strong>stress <\/strong>affect sleep<br>&nbsp;\ud83d\udcd3 How <strong>worry journals<\/strong> help the mind<br><br>&nbsp;\ud83e\uddd8 <strong>Relaxation\/mindfulness<\/strong> techniques<br><br>&nbsp;\ud83d\udc8a <strong>Sleeping pills<\/strong>: cautionary notes<br>\ud83e\ude7a <strong>Medical issues<\/strong> that disturb sleep<br><br>&nbsp;\u2696\ufe0f How <strong>life balance<\/strong> affects sleep<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-3\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\ud83d\udecf\ufe0f <u>Sleep \u2018hygiene\u2019 &amp; strategies<\/u><\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-3\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udecf\ufe0f A sleep-friendly <strong>bedroom<\/strong><br>\ud83c\udf19 Bedtime <strong>routines <\/strong><br><br>\ud83d\udd70\ufe0f <strong>Body clocks<\/strong>: \u201clarks\u201d &amp; \u201cowls\u201d<br><br>\ud83d\udcad Managing our <strong>thoughts <\/strong><br><br>\ud83c\udf24\ufe0f Using daylight &amp; <strong>daily activity <\/strong><br><br>\ud83d\ude34 When <strong>naps <\/strong>work &amp; when they don&#8217;t<br>\ud83d\udd04 Fixing <strong>broken\/restless sleep<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-4\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\ud83c\udf7d\ufe0f <u>What &amp; when to eat\/drink <\/u><\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-4\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-4-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u2615 How long <strong>caffeine <\/strong>stays in the body<br>\ud83d\udeab <strong>When to stop caffeine<\/strong> each day<br><br>\ud83c\udf77 How <strong>alcohol<\/strong> affects sleep <br><br>\ud83c\udf7d\ufe0f What <strong>foods<\/strong> may help sleep<br>\u23f1\ufe0f <strong>When to eat<\/strong> the evening meal <br><br>\ud83c\udf3f <strong>Herbal drinks<\/strong> &amp; natural options<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-5&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-5-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-5\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\ud83e\udec0 <u>Impacts of insufficient sleep<\/u><\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-5\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-5-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83e\udde0 How sleep helps our <strong>learning<\/strong><br>\u2764\ufe0f How sleep supports our <strong>health<\/strong><br><br>\u2696\ufe0f How sleep affects <strong>weight control<\/strong><br>\ud83d\ude97 Why <strong>tired driving<\/strong> is dangerous<br><br>\ud83d\ude35 Why &#8216;<strong>baseline resetting<\/strong>&#8216; is an issue<br>\ud83d\udd01 Why we can&#8217;t repay &#8216;<strong>sleep debt<\/strong>&#8216;<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-6&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-6-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-6\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\ud83e\uddf0 What you will take away<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-6\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-6-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">After the course, you will have:<br><br><strong>\ud83d\udccb <\/strong>Your <strong>\u201csleep profile\u201d <\/strong>results<br><strong>\ud83d\udca1 <\/strong>Knowledge of <strong>how sleep works<\/strong><br><br><strong>\ud83d\udee0\ufe0f Tools<\/strong> to help you fall asleep<br><strong>\ud83d\udd01 Strategies<\/strong> if you wake in the night<br><br><strong>\ud83d\udecf\ufe0f <\/strong>Ideas for a <strong>sleep-friendly bedroom<\/strong><br><br><strong>\ud83c\udf7d\ufe0f <\/strong>Info on <strong>food &amp; drink<\/strong> to help sleep<br><br><strong>\ud83e\uddd8 Techniques<\/strong> for a calm mind<br><strong>\ud83d\udcd3 <\/strong>Practical <strong>ways to reduce worry<\/strong> <br><br><em>and <\/em>you&#8217;ll have <strong>\ud83d\udcda handouts<\/strong> to refer to<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How the course is run<\/strong><br><br>\ud83d\udc65 In-person and interactive<br>\ud83d\ude0a Friendly, relaxed and informal<br><br>\ud83d\udcd8 Workbook and handouts to keep<br>\u2753 Plenty of time to ask questions<\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-7&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-7-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-7\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Duration<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-7\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-7-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">From 1.5 hours to 2 hours \u2013 as decided by the Hosts* in each Delivery Centre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*For each course, the Hosts decide on:<br><br>a) the duration of each session and<br>b) the number of sessions<br><br>This depends on the attendees\u2019 needs and the facilities at each Delivery Centre<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p style=\"font-size:17px\" class=\"wp-block-paragraph\"><strong>Participant feedback<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See <a href=\"https:\/\/positivelifecourses.org\/website_1d8d881c\/reviews\/\">course reviews<\/a><\/p>\n\n\n\n<p style=\"font-size:17px\" class=\"wp-block-paragraph\"><strong>Want to see more?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Full details: <u><a href=\"https:\/\/positivelifecourses.org\/website_1d8d881c\/wp-content\/uploads\/2026\/04\/Sleep-course-syllabus-updated-Nov-2025-pdf.pdf\">course syllabus<\/a><\/u><br>Course overview: <a href=\"https:\/\/positivelifecourses.org\/website_1d8d881c\/wp-content\/uploads\/2026\/04\/BBS-pdf-one-sider.pdf\">PDF document<\/a> <\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-8&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-8-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-8\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Part of the <em>PLC <\/em>series<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-8\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-8-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The course is one of a <strong>series of courses<\/strong> <br>called <strong><em>Positive Life Courses<\/em><\/strong> (&#8216;PLC&#8217;).<br><br>A <strong><em>Positive Life<\/em><\/strong> is one that is:<br>\u2728 uplifting<br>\u2728 encouraging<br><br>\u2728 hopeful<br>\u2728 confident<br><br>\u2728 supportive<br>\u2728 useful<br><br>\u2728 forward-looking<br>\u2728 worthwhile<br><br>To learn more: <a href=\"https:\/\/positivelifecourses.org\/website_1d8d881c\/about-plc\/\">About PLC<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-11&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-11-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-11\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Source of course material<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-11\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-11-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Material is based on books by two authors:<\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-9&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-9-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-9\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Professor Matthew Walker PhD<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-9\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-9-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Matthew Walker is <strong>professor of neuroscience and psychology at the University of California<\/strong>, Berkeley, USA. <br><br>He is the founder and director of the Centre for Human Sleep Science, which is located in UC Berkeley&#8217;s department of psychology. <br><br>The organisation uses brain imaging methods (MRI, PET scanning), high-density sleep electroencephalography recordings, genomics, proteomics, autonomic physiology, brain stimulation and cognitive testing to investigate the role of sleep in human health and disease. <br><br>It researches Alzheimer\u2019s disease, Parkinson&#8217;s disease, cancer, depression, anxiety, insomnia, cardiovascular disease, drug abuse, obesity and diabetes. <br><br>Matthew Walker has published over 100 scientific research studies during the course of his twenty-five year-career<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-10&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-10-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-10\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Petra Hawker PhD<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-10\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-10-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Petra Hawker <strong>leads the Sleep Psychotherapy service at The London Sleep Centre<\/strong> in Harley Street, London; offering Cognitive Behavioural Therapy for Insomnia (CBT-I) and other forms of counselling, coaching and therapy to assist with sleep health and wellbeing. <br><br>She has a PhD in Social Science which includes psychology, hypnotherapy, counselling and analysis and has over 25 years of experience in psychotherapy and counselling.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The books<\/strong>: <em>Why we sleep<\/em>, Matthew Walker and <br><br><em>Sleep \u2013 Harness the power of sleep for optimal health &amp; wellbeing<\/em>, Petra Hawker<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-12&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\" style=\"font-size:17px\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-12-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-12\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Medical review<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-12\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-12-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Course material has been <strong>medically reviewed<\/strong> by: <strong>Dr Derrick Cutting<\/strong> B.Sc, MB, BS, MRCGP, DRCOG, DCH<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p style=\"font-size:17px\" class=\"wp-block-paragraph\"><strong>Health Warning<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This course cannot replace help from a doctor or health professional. <br><br>While the information has been carefully researched, the team delivering the course are not experienced in providing, or qualified to provide, advice or help in addressing health issues and therefore do not hold themselves out to be health professionals<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are not feeling well, please speak to your doctor. <br><br>The people running this course are not responsible for any problems that may happen if someone uses the ideas in the course<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have any health issues, ask your doctor before trying any of the activities. <br><br>Don\u2019t try to diagnose or treat serious or long-term problems on your own. <br><br>If you take medicine, check with your doctor before trying anything new<br><br><a href=\"https:\/\/positivelifecourses.org\/website_1d8d881c\/\">Home<\/a> | <a href=\"https:\/\/positivelifecourses.org\/website_1d8d881c\/about-plc\/\">About PLC<\/a> | <a href=\"https:\/\/positivelifecourses.org\/website_1d8d881c\/our-courses\/\">Courses<\/a> | <a 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href=\"https:\/\/positivelifecourses.org\/website_1d8d881c\/contact-us\/\">Contact<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get a good night&#8217;s sleep every night (Course reference: BBS)&nbsp;\ud83d\ude34\ud83d\udc9aSleep Well, Feel Better Struggling to sleep well? This practical course explains how sleep works and how to improve it. Discover simple ways to fall asleep more easily, sleep through the night and wake feeling refreshed: \ud83d\ude34 Better sleep \ud83e\udde0 Calmer mind \u26a1 More daytime energy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-207","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boosting the Benefits of Sleep - Positive Life Courses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xya.ysa.mybluehost.me\/website_1d8d881c\/boosting-the-benefits-of-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boosting the Benefits of Sleep - Positive Life Courses\" \/>\n<meta property=\"og:description\" content=\"Get a good night&#8217;s sleep every night (Course reference: BBS)&nbsp;\ud83d\ude34\ud83d\udc9aSleep Well, Feel Better Struggling to sleep well? 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