(Course reference: BLS)
🌟Build confidence : Handle life better
*** A friendly course introducing 23 wellbeing topics to build resilience & confidence 💬 ***
| 🌱 Build life skills & confidence 🧠 Cultivate a positive mindset 🔄 Cope with change better ⚡ Boost motivation & take action 🎯 Feel more in control of your life 💪 Handle challenges better |
Who the course is for
Anyone who:
🌱 wants to grow in confidence
😟 feels worried or unsure at times
🧠 wants to think more positively
🎯 wants to feel more in control
⚡ wants to be more motivated
🔄 faces change/challenges/setbacks
How the course will help
After the course, you should be able to:
• Feel calmer and more in control
• Handle challenges & setbacks better
• Think more positively & clearly
• Take action, overcome procrastination
• Make better decisions in daily life
What it covers
💡 What confidence is, why it matters
📉 How low confidence affects results
👣 Taking small, simple steps forward
🚫 Why avoiding comparisons helps
🧭 Using your Values to guide you
🧭 Understanding your personality style
🔍 How behaviour fits with your style
👥 Appreciating differences in others
🤝 Working better with different styles
🔄 How to respond well to change
🧗 How to handle challenges positively
💬 How to deal with criticism
❌ How to cope with rejection
⚠️ How to learn from mistakes
🎯 How to face risks with confidence
🌱 How to accept/work on weaknesses
🔄 Moving on from difficult situations
🙅 Saying “no” when needed
💪 Using your strengths more often
😊 Doing more of what you enjoy
🎯 Setting goals that work for you
🦁 Build courage & momentum
⚡ Stay motivated, avoid procrastination
🚪 Step outside your comfort zone
🧘 Keep a calm mind for good decisions
🧠 Choose a learning style to suit you
📱 Be positive about social media
💭 How to improve your thinking
🔄 How to break unhelpful habits
💬 How to develop ‘positive self-talk’
🧠 Coping with change & challenges
💬 Handling criticism & rejection
💪 Improving confidence & motivation
🔄 Breaking unhelpful habits
⏳ Overcoming procrastination
🙅 Saying “no” when needed
🦁 Developing a positive mindset
⚠️ Handling mistakes & risks positively
🎯 Setting & achieving realistic goals
🚫 Avoiding unhelpful comparisons
⚠️What we don’t cover in this course:
🏥 Medical & mental health conditions
🧠 Anxiety disorders & trauma
💊 Issues needing professional support
❤️ Major life events (eg loss & abuse)
🍷 Lifestyle aspects needing specialists
🔗 Our courses that may help
😴 Sleep and energy: if an issue, try our
…. Boosting Benefits of Sleep course
🥗 Healthy habits: if an issue, try our
…. Healthy Eating & Drinking course
💬 Conflict: try our course
…. Handling Conflict & Difficult People
⭐ Personal effectiveness: try
…. 7 Highly Effective Characteristics
🤝 Relationships: try our two courses
…. Boosting Relationship Skills and
Boosting Highly Effective Relationship Characteristics
📘 Workbook: clear, simple guidance
🧠 Tools to help you think positively
💬 Practical approaches to use daily
🛠️ Techniques to use straight away
📝 Summaries to remember daily
🌱 Clear plans to build your confidence
and you have 📚 handouts to refer to
How the course is run
👥 In-person and interactive
😊 Friendly, relaxed and informal
📘 Workbook and handouts to keep
❓ Plenty of time to ask questions
14-16 hours – as decided by the Hosts* in each Delivery Centre
*For each course, the Hosts decide on:
a) the duration of each session and
b) the number of sessions
This depends on the attendees’ needs and the facilities at each Delivery Centre
Participant feedback
See course reviews
Want to see more?
Full details: course syllabus
Course overview: PDF document
The course is one of a series of courses
called Positive Life Courses (‘PLC’)
A Positive Life is one that is:
✨ uplifting
✨ encouraging
✨ hopeful
✨ confident
✨ supportive
✨ useful
✨ forward-looking
✨ worthwhile
To learn more: About PLC
This course is based on ideas from:
a) books: Confidence Pocketbook, Gill Hasson; Personality Plus, Florence Littauer; Positive Personality Profiles, Robert Rohm; 365 Days of Positive Self-Talk, Shad Helmstetter; The Bible; Personality Patterns, Lana Bateman; Psycho-Cybernetics, Maxwell Maltz; See You at the Top, Zig Ziglar
b) web sites: mindtools.com, azquotes.com, brainyquote.com, TED talks, forbes.com, youtube.com, discinsights.com, inspirationloaded.com, huffingtonpost.com, psychologytoday.com, thinkgrowth.org, positivegraphics.com, pastorrick.com
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